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golden house-sparrow book of the week nutritional medicine by stephen davies and alan stewart (isdn = 0 330 28833 4) who do you want to be today? food-faddists and naturopaths aside, most people find nutrition a rather dull subject. certainly, compared to some of the hot-button topics featured on hedweb , notably psychostimulants and state-of-the-art class-a drugs, nutritional medicine will appear worthy but unsexy. for if one eats a reasonably well-balanced diet, then the youthful human body typically seems pretty much to take care of itself. the insidious health-risks posed by such half-truths aren't always recognised. for a start, foods are themselves akin in many ways to subtle drugs . the distinction between these two categories is by no means clear-cut. the blurring of boundaries is borne out by the recent baptism and rapid growth of so-called functional foods or nutraceuticals , "designer foods" that combine nutritional value with alleged disease-preventive and medicinal benefits. in fact, all the constituents of food are psychoactive . we just can't practically distinguish their differential contribution to the psyche. in choosing to eat this food or that, one literally determines who and what one is going to become, a choice arguably a matter of some importance. in the human mind/brain, the half-life of a typical protein is perhaps ten days. thus a large part of one's deepest thoughts, feelings and memories is made up of the dietary ingredients of one's previous few dozen meals. so whereas sceptical philosophers have sometimes held that there is no way to penetrate the veil of perception and grasp the nature of the kantian thing-in-itself , perhaps the best way to come to know about the noumenal world's intrinsic properties is to eat and self-incorporate (bits of) it. the role of edible knowledge, whether in nutritional or psychopharmacologic guise, has yet to gain epistemic legitimacy in academia. possibly if one's conception of personal identity is purely functionalist , and one sees oneself as just some type of abstract pattern only contingently implemented in a particular substrate, then one's choice of body and brain parts shouldn't matter. these parts are all interchangeable with type-identical constituents elsewhere. yet even then, as davis and stewart's book amply makes clear, the particular foods and nutrients one chooses to consume do in practice exert a host of subtle functional effects on mind/brain and body. these effects will be masked, but they won't be nullified, by a hectic life-style. davies' and stewart's basic thesis is that many chronic and acute diseases are caused or exacerbated by nutritional imbalance or sub-clinical deficiency. the first section of nutritional medicine examines the role of vitamins , minerals and other dietary factors in health and disease. the second and third sections explore how a wide range of medical conditions can be tackled by using specific diets and nutritional supplements . eating sensibly is important because the best way to lead a long and healthy life is to eat as little as is prudently possible. the anti-ageing effects of being systematically under- but not mal- nourished have been demonstrated in all species tested so far. balanced low-calorie diets tend to boost immune function, preserve memory and reduce blood pressure. unless homo sapiens is inexplicably unique, caloric-restriction will give its practitioners the chance to extend life-expectancy ; and to retain youthful vitality for longer. the low-calorie, high-nutrient diet in okinawa , for instance, probably explains why its incidence of centenarians is forty-fold higher than on the major japanese islands. even so, the damage that food does to us still isn't fully understood. what's clear is that burning food to produce energy in the mitochondria , our intracellular powerhouses, produces toxic free radicals . mitochondria are found in every cell of the body. free radicals act as electron-grabbing vandals. the damage they cause to the ubiquitous mitochondria also ages the body as a whole. exercise, appetite suppressors and vitamin e mop up toxic free radicals before they can do too much harm. unfortunately, chronically under-eating can leave one feeling chilly, thin, hungry, and grumpy. achieving maximum human lifespan entails getting the nutritional and caloric balance exactly right. mice whose caloric intake is restricted by up to 50 percent will live up to 50% longer. if their caloric intake is restricted by 60 percent, they starve to death. possibly a long-term, low-dose regimen of ssris would alleviate the malaise commonly felt on a severe regimen of sub-lethal, genuinely life-extending caloric restriction. however, ssris have pitfalls of their own. perhaps the serotonin precursor 5-htp can offer a useful "natural" alternative to pharmaceuticals. but it's unpatentable; so well-controlled long-term clinical trials are lacking. alternatively, potent sirtuin stimulators may soon be synthesised that mimic the life-extending effects of caloric restriction without the need for heroic asceticism. eventually, we may all have the option of feeling slim and abundantly well-fed - even on a "starvation" diet. this prospect is probably still a decade or more away. but the putative calorie restriction mimetic resveratrol may extend lifespan without leaving the user chonically hungry. nutritional medicine is firmly, and at times too uncritically, in the nature-knows-best camp. nonetheless the authors are both highly-trained doctors. they recognise that in many serious medical conditions, optimal diet can play only an auxiliary role beside hi-tech orthodoxy. auxiliary or otherwise, it's still appalling that hospital food is frequently sub-standard or at best mediocre. and it's a disgrace that in their many years of allotted medical education, trainee doctors are expected to race through nutrition in perhaps a week. general practitioners are taught to recognise well-defined vitamin deficiency diseases - which are rare in the west. yet they'll most often miss a rash of subtler and sub-syndromal conditions linked to poor diet. moreover a convergence of laboratory and epidemiological evidence suggests that some 40% of cancers are linked to dietary choices . our unhealthy eating habits are sometimes caused by poverty, sometimes by agribusiness- and ad-industry-promoted ignorance, and usually both. here, however, the focus will just be on the role of food and food supplements in the sub-field of nutritional psychiatry . the links between food , mood and cognition are subtle and complex . they are also subject to numerous and often uncontrolled variables which easily disguise any differential effects and their importance. for instance, the long-term role of the essential (linoleic and linolenic) fatty acids in emotional, intellectual and physical health is vital . yet appreciation of their value is clouded by the popular notion that fat is bad for you. mild-to-moderate functional deficits of omega-3 fatty acids are common in the modern era. such deficits can contribute to a variety of distressing ailments such as atopic eczema and bronchial disorders. essential fatty-acid deficiency can also cause depression ; worsen attention deficit hyperactivity disorder ( adhd ); and increase the risk of dementia . there is a case for more tv ads promoting the sexiness of sunflower-seeds, and less glamorising sugar-coated junk food. the risks of fatty-acid deficiency start early. during infancy, a lack of docosahexaenoic acid (dha), the omega-3 long-chain polyunsaturated fatty-acid found in breast milk , increases the later risk of developing schizophrenia among the genetically susceptible. dha ensures the fluidity of neuronal membranes. it is thus essential for the transmission of nerve-signals in the brain. dha-deficiency can cause clinical depression and coronary heart-disease in later life. it can be biosynthesised in the body from alpha-linolenic acid d

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Domain Name: MOODFOODS.COM
Registry Domain ID: 3965085_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-03-01T19:37:17Z
Creation Date: 1999-02-28T05:00:00Z
Registry Expiry Date: 2023-02-28T05:00:00Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
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Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS3.BLTC.NET
Name Server: NS4.BLTC.NET
DNSSEC: unsigned
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  REGISTRAR GoDaddy.com, LLC

SERVERS

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  ARGS domain =moodfoods.com

  PORT 43

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DOMAIN

  NAME moodfoods.com

  CHANGED 2018-03-01

  CREATED 1999-02-28

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